I don't often chop my own cabbage for a salad. I usually take the fast approach and buy it pre-chopped in a bag at the store. Chopping the cabbage by hand brought back memories of my Babcia. Dad's mom from Poland. I remember her mixing her salad in a huge bowl. Today I mixed mine in one of Mom's old pots since I didn't have a bowl large enough for all of the cabbage.
I remember both of them grating the carrots. That's where I drew the line. I let the Vita-Mix do the carrot grinding. Along with a very finely grated carrot, it created a bit of carrot juice which added to the moisture of the salad.
I hope that you enjoy this salad as much as the people at the picnic I brought it to!!!
Old Fashion Greek Cabbage Salad: Cole Slaw
1 large head of Cabbage, coarsely chopped
20 Baby Carrots, ground in the Vita-Mix
(faster than grating)
1/2 cup of Fresh Parsley, chopped
1/2 Green Bell Pepper, diced
1/3 to 1/2 cup of Greek Salad Dressing
Toss together by hand.
Chill overnight or for several hours for the flavors to blend.
Healthy Lifestyle Tip: When taking a salad to a pot-luck or picnic, use a bottled oil based dressing rather than mayonnaise or a dressing requiring refrigeration.
Homemade Greek Salad Dressing or Marinade
1/4 cup of Olive Oil
Juice of 1 Lemon
1/2 tsp. Oregano
1/4 tsp. Fresh ground Black Pepper
1 clove of Garlic, minced
1/4 cup of White Wine Vinegar
1/4 cup of Water (optional)
1 tbsp. chopped fresh Basil
1/4 tsp. Sea Salt
Shake in a Salad Dressing Shaker or mix in a tall glass.
Pour over salad as needed.
I never keep fresh dressing for longer than a week in the refrigerator.
Recipe Tip: This recipe is a wonderful marinade for fish, pork, beef or chicken. I've used it to marinate chicken, beef, zucchini, squash, mushrooms and beef chunks for grilled kabobs. It has a very fresh taste.
Created by a pro-dieter, mom, wife and designer who is on a quest to better health. Here, we share simple recipes created in our kitchen, lifestyle changes and laughter with other fluffy people and their friends. We want to take things back to a time when life was simple. There are so many time-saving, inexpensive and healthy options out there. Let's enjoy life to the fullest!!
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