Getting Greener: Eating good, feels good!

Eating healthy is not always easy!! many of us fall into the trap of fast food, pre-packaged foods and eating out to save time, when in reality adding salad or making a green smoothie take the same amount of time as waiting in line for a burger. It just takes a little preparation and keeping the supplies you need on hand.

Adding a healthy green drink, shake or smoothie to your healthy lifestyle plan, is a fast, easy and affordable way to make small improvements in your life!! Eating a mostly alkalizing diet creates energy!!!

Here's the science stuff!! This list sure works for me!!!!
The oxygen–carrying ability of green foods is extremely vital for the cell functions of muscles, organs and brain health, the digestion of foods for nutrients, and the prevention of fungal growth in intestinal passages that can produce a condition of candida.

The green color of green foods comes from the phytochemical chlorophyll, which has been shown to have beneficial effects on cholesterol, blood pressure, immune response, cancer prevention, bacteria that cause disease, bad breath and internal odors.

Green Foods
• enhances the digestive process
• increases absorption of minerals, vitamins and other nutrients
• boosts energy levels
• eliminates toxins such as heavy metals, which can weaken our tissues and lead to disease over time
• reduces high blood pressure
• lowers LDL or “bad” cholesterol
• supports cellular metabolism
• neutralizes excess acidity
• creates an alkaline environment in the blood
• creates better looking skin, hair and nails
• delays the natural effects of aging
• inhibits bacteria that cause disease, bad breath and internal odors
• accelerates wound healing and improves our immune system
• reduces pain in fibromyalgia
• heals and reduces pain in ulcerative colitis
• prevents of the growth of tumors
• reduces macular degeneration and cataract development
• reduces allergies
• neutralizes excess acidity that leads to acid reflux

This list sure sounds good to me!! Good enough to drink a tasty drink that looks like swamp slime!! Please check out our green drink recipes!! Please share your recipes with us!!! Please share your green drinks with your family and friends!!