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Healthy Lifestyle Tip: The best thing a nutritionist ever told me, was to always set the goal of mixing at least 5 different fruits or vegetables in a salad. She also recommended keeping a variety of nuts and seeds handy, as both a garnish and a kick of healthy fats and protein.
Cantalope, Pineapple, Grape and Strawberry Salad with Walnuts
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXdQStZ9xZ6RDSw9MKlajZtzrDlE0Mru_eAuvSAT-wjcmMFEximy83aYH4-SvTvWUJmOYLpSkk_VxF8sgEm9fU0AVyr1APlhaxkIc34Rx71FELvxdHcBtasXyBZ0f0Dv8T5LoyTQsERI/s400/CCHC04092011Cantalopepineapplegrapestrawberrywalnutsaladingredientsweb.jpg)
12 Strawberries, cut in quarters
1 cup of Green Grapes
1 cup of Red Seedless Grapes
1 can of Crushed Pineapple in Pineapple Juice
Toss it all together in a large bowl.
The Pineapple juice becomes the dressing.
Chill for a few hours before serving.
Recipe Tip: Top with Walnuts when you serve the salad.
Recipe Tip: Any type of berry is a good addition to this salad. Add some blueberies or blackberies. I've also added chopped dates. Dates blend well with the pineapple juice.
Recipe Tip: Create a Low-Fat "Ambrosia Salad" by adding 3/4 of a cup of unsweetened shredded coconut.
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