Blueberry, Banana, Greek Yogurt and Almond Milk Smoothie

In our house we call Smoothies "Soothies," because the just make us feel great!!! This one is so yummy and Low-Fat that it can satisfy my Ben and Jerry's cravings.

Did you know that Native Americans called the Blueberry the Star Berry for the 5 point blossom shape? I read that the anthocyaninin in blueberries is good for eyesight....so maybe after drinking this I'll be able to find my reading glasses;)

Speaking of glasses, these vintage 50's gold leaf starburst glasses are part of my retro dishware collection. I love collecting. My son calls it hoarding;)!!!!

My kids love this drink.




Blueberry, Banana, Greek Yogurt and Almond Milk Smoothie

3/4 cup of Blueberries, fresh or frozen (Star Berries)
1 Banana
1 cup of Plain Greek Yogurt
1-1/2 cups of Almond Milk
Dash of Cinnamon
Fill container to 2" bellow the top with ice.
Zap it in the Vita-Mix for 1 to 2 minutes.
Garnish with a few Blueberries
This makes a full 50 oz. canister in the Vita-Mix

Tip: You could add Fax Seeds or Vanilla Protein Powder to this Smoothie

Budget Friendly Tip: When we have extra fresh berries that aren't going to be used quickly, I portion them into freezer bags and save them for future smoothies.